Weekly Schedule

New Schedule as of 9/15/2024

*Heated Flow = @98 degrees

*Mellow Flow = @90 degrees

*Strength&Mobility = No Heat

*Restorative = No Heat

Monday

8.00 - 9:00AM Mellow Flow W/ Doreen

9.30 - 10.30AM 1-Hour Flow w/ Gina

4.00 - 5:00PM 1-Hour Flow w/ Gina

5.30 - 6.45PM Strength & Mobility w/ Cote

7:15 - 8.30PM Heated Flow w/ Chris

Tuesday

8.00 - 9:00AM Mellow Flow w/ Jesse

9.30 - 10.45AM Heated Flow w/ Sara

5.30 - 6.45PM Heated Flow w/ Cote

7.15 - 8.15PM Mellow Flow w/ Cote

Wednesday

8.00 - 9.00AM Mellow Flow w/ Cote

9.30 - 10:45AM Strength & Mobility w/ Cote

4.00 - 5.00PM 1-Hour Flow w/Sara

5.30 - 6.45PM Strength & Mobility w/ Cote

7.15 - 8:15PM Mellow Flow w/ Chris

Thursday

9.30 - 10.45AM Heated Flow w/ Chris

5.30 - 6.45PM Heated Flow w/ Jesse

7.15 - 8.15PM Mellow Flow w/ Gina

Friday

9.30 - 10.30AM Heated Flow w/ Sara

5.30 - 6.45PM Restorative with Reiki w/ Doreen
(NOT HEATED)

Saturday

7.30 - 8.30AM 1-Hour Flow w/ Doreen

9.30 - 10.45AM Heated Flow w/ Cote

11.30AM - 12.45PM Strength & Mobility w/ Cote

Sunday

9.30 - 10.45AM Heated Flow w/ Chris

11:00 - 12:00PM Meditation w/ Chris
(Donation Based beginning 10/6)